Atomic Habits instal the last version for iphone

If you really want to achieve a big goal this year, the way to do it is to create a system, or habit, that makes success inevitable. You do not rise to the level of your goals. In his book Atomic Habits, author James Clear tells us why:

In fact, research at Scranton University says that 92% of New Year’s resolutions will fail. This will be the year they get in shape, pick up yoga, run a marathon, give up junk food, eat more vegetables, etc.īut without habits and routines to support those goals, they are likely unlikely to stick.

Habits: The Real Driver of ProductivityĮvery year, people set New Year’s resolutions. At only $4.99 on the iOS App Store, it’s also a bargain. It offers everything you need to create good habits or break bad ones, features a great design that is very customizable, has some useful widgets, integrates directly with the Apple Health app for automatic tracking, and offers great support for Shortcuts. The best habit tracking app for iOS (or any platform, for that matter) is Streaks.

Atomic Habits instal the last version for iphone